Saffola Salt Plus has less sodium making it an healthier alternative to regular table salt. Diets low in sodium help reduce the risk of high blood pressure. It is recommended to consume less than 2300 mg of sodium on a 2000 kcal diet. 

Disclaimer: (US FDA - Label claim) & 2300 mg sodium is approximately present in 1stp or 6g of Table Salt.US FDA: A food labeling guide- Appendix C, Reference 21 CFR 101.74